Heather Weidner – Intro to Sport Climbing
Learn how to sport climb with one of the best sport climbers in the world: Heather Weidner. Climbing Magazine partnered with Heather in the 8-week online course Intro to Sport Climbing, which will take you through all the fundamentals, from the gear you need, to how to safely belay, to how to lead, to how to fall, and so much more. Whether you’ve only ever climbed in the gym and are ready to take it outside, have never climbed at all, or want to refresh your skills, this online class will teach you the fundamentals to climb efficiently, be safer, and maximize your fun.
World-renowned professional climber Heather Weidner will teach you the fundamentals of sport climbing in this 8-week online course. From proper belaying and cleaning anchors, to safe leading and mastering efficient movement, Intro to Sport Climbing takes the guesswork out of exploring the exciting world of sport climbing.
How This Course Works
We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. These cumulative lessons will provide a sport-climbing foundation and push you further. While we’ve designed the course to be 8 weeks long, you can take it at your own pace. Plus, once you purchase the course, you own the lessons forever.
Syllabus:
1) Sport-Specific Gear
- Primary Gear (Shoes, Harness, Rope, Chalk Bag, Chalk, Quickdraws, Locking Carabiner, Belay Device)
- Accessories (Rope Bag, Brush, Helmet, Belay Glasses, Belay Gloves)
2) Knots
- Common Sport-Climbing Knots (Figure Eight Retraced, Figure Eight on a Bight, Clove Hitch, Overhand, Double Bowline with Overhand, Double Overhand Stopper)
- When and How Different Knots Are Used
3) Belaying
- Proper Belay Technique
- Belaying with a Tube-Style Device
- Belaying with an Assisted-Braking Device
- Dynamic Belaying
4) Anchors
- Assessing Anchor Safety
- Cleaning Anchors
5) Climbing Technique
- Overall Technique
- Climbing Efficiently
- Lower-Body Techniques (drop knee, heel hook, toe hook, stemming, frog, cross body, and more)
- Upper-Body Techniques (lockoff, straight arm, mantel, crimps, pinch, finger lock, gaston, and more)
6) Toproping
- Rope Awareness
- Lowering Techniques
- Following
- Proper Belaying
- Cleaning the Route
7) Leading
- Stick Clipping
- Clipping Technique
- Rope Management
- Communicating with Belayer
- Cleaning Draws
- Falling Technique
- Managing Fear
8) Redpointing and Onsighting
- Listening to Your Body
- Practicing Moves
- Visualizing Success
- Being Adaptable
Get Instant Download Heather Weidner – Intro to Sport Climbing at Offimc.com Now!
Sale Page: https://www.aimadventureu.com/courses/intro-to-sport-climbing
Archive: https://archive.md/wip/2vFB1
Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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